Disgusting! I know! Heeee...
Today was Back Squats 5-5-5-5-5
My previous PR was a paltry 95#, so I figured I'd start at 45#, add ten for each round, and see where I end up.
So I ended up with 5 each of 45#, 55#, 65#, 75#, 85#
It went excellently. Good deep squats on all of them, and I just started to go wobbly towards the end. I felt like I could have started higher and would have had a successful workout, so next time I shall start at 55# or 65#.
That having been said, I did walk out to the car with particularly floaty feeling legs. Margaritas on the neighbor's deck when I got home only added to the effect ;)
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