Tuesday, July 29, 2008

How to get a number

Lift heavy stuff. Add weights together. This is your number.

Crossfit Total. Check the CF site for the gnarly details.

Shoulder Press, Back Squat, Dead Lift. Oy.

Last time it was SP 65, BS 95, DL 205 for a Crossfit Total of 365

Today, I doubt I got that for my deadlift last time... couldn't do it today. Either I miscounted or I lost strength. Either way it sucks.

However, my shoulder press and back squat both improved markedly. I'm still figuring out where my limits are, and could probably have lifted these last time if only I had known to try.

Thus, today's effort was:

SP 80, BS 115, DL 190 for a Crossfit Total of 385 (up 20)

No comments: